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How Face Exercises Work

Few people fully realize what an important role the muscles play in molding the contours of the face. These facial muscles need to be exercised specifically if we want our faces to look as good as they should. When the facial muscles sag, the skin attached to the muscles also sag.

Happy Face Yoga face exercises help restore the muscle tissue, elasticity and tone for a wonderful, glowing, youthful look. Our fantastic facial toning program is based on the principle of dynamic facial muscle resistance training. This training includes effective relaxation techniques, visualization, and yoga breathing exercises that achieve amazing results.

Happy Face Yoga Before & After Picture

Before and after facial exercises.

Happy Face Yoga will educate you on how the facial muscles work. It will teach you the facial exercises that isolate and work the fifty-seven muscles in the face, neck and scalp. Our “mind-muscle” connection combined with the exercises will increase blood circulation to the face, neck, scalp and hair, enriching every cell with more oxygen and nutrients, and effectively returning your weakened facial and neck muscles that have been overstretched by time, gravity and stress to a healthy, energized, well toned condition. In addition, the program is designed to prevent healthy muscles from deteriorating. Done carefully and correctly, the exercises plump up our sagging muscles by increasing their volume and regenerating the production of new skin cells, collagen and elastin which are essential for a healthy, vibrant, youthful complexion. Happy Face Yoga is the non-surgical way to improve or just maintain the appearance of the face and bring it to life!



  • Your skin tone will become smooth and more glowing.
  • Blood circulation to the face will be improved.
  • Flabby and elongated throat and neck muscles will be smoothed.
  • Jowl and pouches will disappear.
  • Lower cheeks will be tightened and firmed.
  • Upper cheeks will be lifted and toned.
  • Eyebrows and eyelids will be raised.
  • Droopy upper eyelids will be lifted.
  • Lower eyelids firmed up and refreshed.
  • Crow’s feet, eyebags, and puffiness under eyes removed.
  • Droopy mouth corners lifted and turned up.
  • Upper and lower furrow lines will be smoothed.
  • Lines on forehead will become smoothed.
  • Lines between brows removed.
  • Fullness to upper lip restored.
  • The chin will become toned and double chin reduced.
  • A renewed self-confidence will be an added reward!

The World's #1 facial exercise program! Facial exercises that bring a youthful vitality to your face! Face yoga with Gary Sikorski